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Six Basic Nutrients Required for Good Health

A basic nutrient is that which the body cannot develop or synthesize without intake from external sources. Therefore, it must be provided by the person through a diet. If the body lacks basic nutrients, the chances are high that you will suffer from a condition called malnutrition which affects its general functioning. You are ideally

Health and Nutritional Benefits of Beef

Beef is meat obtained from cattle. It is classified as red meat due to the higher number of irons it has as compared to chicken and fish. Beef is one of the foods with high nutritional value and contains many essential amino acids, minerals, fats, and vitamins. Eating red meat has been discouraged from various